The desire to have a slim figure and get rid of the hated excess weight and fat folds leads to the search for "magic" diets and miraculous weight loss drugs. Combined with diet and adequate exercise, weight loss is not difficult, but often laziness and unwillingness to make a minimal effort is reduced to taking pills. The drugs reduce appetite, stimulate the excretory function of the intestines and kidneys, and have fat-burning properties. Weight loss diuretics are considered the most affordable and safest, especially when it comes to plants with diuretic action.
general description
Agents with a diuretic effect improve the filtration processes in the kidneys and contribute to an increase in the volume of diuresis due to the removal of fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid action, and the principle of their action is based on increasing the permeability of epithelial cell membranes in the renal tubules. In medicine, they are used to treat diseases associated with impaired water metabolism or impaired renal function, as well as for cardiac pathology.
- The group of natural diuretics includes a large list of herbs that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared to artificial preparations, they have a mild effect of increasing diuresis.
The use of diuresis stimulating tablets without consulting a doctor is dangerous, too much stress on the kidneys and rapid fluid loss can cause serious disorders in the body. Medicinal herbs also have side effects, but less diuretic activity comes with minimal risk.
Using natural diuretics for weight loss at home helps to get rid of the feeling of heaviness, as well as to lose a few pounds by reducing the volume of tissue fluid. For safe intake, it is necessary to understand the properties of medicinal herbs and the principle of their action, as well as the fact that achieving the effect of weight loss is possible only by removing water, with their help it is not possible to remove fat deposits. . Before starting use, it is advisable to consult a doctor to determine possible contraindications and select the optimal composition of a natural diuretic.
List of weight loss diuretics
Effective herbal diuretics used in traditional medicine make up an impressive list of names known to all and herbs unknown to many people. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, and some of the well-known plants grow in garden beds. Compared to good industrial diuretics, the price of herbal raw materials is several times lower, and the effectiveness for weight loss, when taken properly, is no worse.
Products that have diuretic and laxative properties will help you lose weight. By enriching your diet with vegetables and fruits, you can get a large amount of healthy fiber and stimulate the urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and have a good diuretic effect.
According to reviews of men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has fat burning and diuretic effect, which is recommended to drink instead of regular tea.
Horsetail
It has diuretic, antiseptic and mild laxative effects. An affordable natural diuretic is sold in all pharmacies, and horseradish-based drinks help to get rid of edema and lose a few extra pounds a week. 2 tablespoons of raw materials are poured over boiling water in a thermos, and after 2 hours drink warm.
Mint
Stimulates kidney function and calms the nervous system. Mild diuretic effect allows you to use mint almost without restrictions in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, fresh taste gives strength and helps to get rid of bloating. When losing weight, mint helps to remove excess fluid and also reduces appetite.
Parsley
Green parsley has a pronounced diuretic effect in fresh and dried form, and the root of the plant is particularly rich in active substances. Due to the increased diuretic power, primrose should not be consumed by pregnant women with symptoms of kidney failure. When losing weight, it is recommended to add cabbage to salads, and prepare decoctions and infusions based on parsley root, with the strong effect of a cheap diuretic.
dill (seeds)
Compared to parsley, dill is a less powerful remedy, so there are virtually no restrictions on taking a decoction of dill seeds. Crushed dill seeds are poured over hot water and left to cook for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of a cheap diuretic is the reduction of gas formation in the intestines.
Mother and stepmother
The leaves are used to prepare delicious and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, ie it has a positive effect on the reproductive system and helps to normalize hormone levels, which can cause weight gain.
burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect and helps eliminate toxins and harmful metabolic products from the body.
cranberry leaves
Cranberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to their strong antiseptic action. Diuretic is weak, but in combination with other herbs, cranberry tea helps to lose weight and enriches the body with beneficial substances.
Cranberry
Berries are used in food as a source of useful fiber and huge amounts of vitamins. When cooked, cranberry leaves have a pleasant aroma, mixed with strawberries, cranberries, raspberries, currants, you get a delicious tea that has a mild diuretic effect and helps get rid of bloating and lose weight.
flax (seeds)
Flax seeds are used as a weight loss agent as a weak diuretic, as well as a source of useful fiber. Flax jellies, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys to remove excess fluid, and also destroy pathogenic microflora.
Herbal preparations
The best result in weight loss with the help of herbal diuretics is the use of benefits, which include herbs of different properties that can enhance the interaction of components. You can prepare herbal mixtures yourself or use ready-made kits from the pharmacy, the main condition for achieving a positive effect is proper cooking of the collection and adherence to the intake regime.
The best way to prepare a drink is to steam the plant in a thermos or in a water bath, in order to make the most of it and get an effective diuretic.
How to take to lose weight
To lose weight with diuretic benefits, you need to properly:
- You need to drink plenty of water to help your kidneys work efficiently and rid the body of toxins and excess fluid without developing symptoms of dehydration.
- It is recommended to consume tea or herbal tea warm, because the activity of the components of the composition increases and the stimulation of renal activity passes faster.
- To eliminate the possibility of going to the toilet at night, diuretics should be discontinued 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 consecutive days, and it is necessary to alternately change different types of herbs and take vitamin preparations.
Performance in sports
Initially, the diuretic method of relieving a few extra pounds was used in sports when it was necessary to transfer a competitor to a lower weight category in order to facilitate the competition process. In most countries, this use is now banned and is considered similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, due to which the muscle relief is well drawn, and the body becomes tighter and slimmer. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires adherence to a special protein diet and intake of sufficient amounts of fluid to avoid symptoms of dehydration and not to harm health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can do both good and bad, depending on how they are used. It is necessary to competently and reasonably take weight loss products that have a stimulating effect on the excretory system. To rule out contraindications and determine the possible consequences of taking, you should seek medical advice, and then be sure to follow the recommendations and instructions for use.
Possible results
After taking diuretics or herbal remedies, a person feels lightness throughout the body and is in the mood for visible positive results. But to achieve good results and easily lose weight with the help of diuretics of natural and synthetic origin at home is possible only for a short time. It is not recommended to lose more than 2 kg in this way in a week. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after stopping taking diuretics, the indicators on the scales will return to normal, if we ignore the recommendations on proper nutrition and sports.
Side effects
Herbal diuretics and herbs are also natural remedies, if used improperly, you can cause significant damage to your own health:
- With excessive use of diuretics in the body, signs of violation of water and salt metabolism develop. Weakness grows, constant thirst torments, mouth dries, skin dehydrates, headaches bother, legs and arms cramp.
- Diuretics have the ability to expel beneficial minerals from the body. Increased loss of potassium leads to impaired oxygen metabolism in the heart muscle, heart rate accelerates, tingling in the chest and a feeling of shortness of breath, the negative effect is especially pronounced in the elderly and adolescents.
- Fluid excretion is accompanied by loss of useful minerals and vitamins, so with frequent use of diuretics, signs of beriberi appear.
- Lack of taking diuretics is a frequent desire to go to the toilet, they become painful due to constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences by following the regimen recommended in the instructions.
You can't drink diuretic herbs all the time, this is a temporary measure for quick removal of a few extra pounds. In order to achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain a sufficient level of physical activity.